I plan a lot of stuff in my head, but what I end up normally doing is just this routine of watching sports games, a few anime episodes, playing Magic: the Gathering, a favorite game, or surfing the Internet for anything to pass by my time. I can sometimes get carried away with playing my piano and working on some songs I've written as well.
I think I really need to will myself to go after some tasks because I'm laying emotional values on them. I need to see things a little more logically and be willing to suffer some out of commitment and then keep a positive outlook. It's pretty tough because I can't really guide myself and get distracted rather easily into allowing myself to be dragged into the same routine that I'm doing.