I'm not really engaging myself to reading the Bible as much as I'd like to be. I'm going to try to be consistent with that. Even if I end up letting my mind wander while looking at verses, it's still better than nothing for me and trying to put in some type of effort. Perhaps, reading the Bible does really have an improvement for sharpening my brain.
The hardest thing for me right now is consistency. I do have these emotional binges at times, which are something like how I try to compensate for feeling a certain way. I think I need to put more of a lid on that. It feels very sheepish.