Friday, June 7, 2024

Practicing Mindfulness Meditation With Savory Gratitude

4AverageLife's Main Personal List
  1. I want to be married to a hot woman who enjoys making love almost all the time and to have this undying love and companionship with her and then maintain being a family while being a wealthy man! I must choose and be loved by this woman. Five criteria to look for:  I'm just looking for 1.) a sexy lady who is 2.) laid back, 3.) she wants to be with a guy,  4.) cares about personality more than appearances, and 5.) is usually interested in getting intimate just for fun! I'll be happy to settle with one of those women for the rest of my life.
  2. I want to be rich from trading and investing in options, stocks, and Forex. Eventually, I want this to also include some real estate and bonds. I also want to make a lot of money from getting involved in IT which focuses on software engineering, IT security, and database administration. 
  3. Buy a single family home. I must be rich!
  4. Do some smart cooking. I must be vigilant, committed, not distracted, and feeling lots of time.
  5. Work on applying clean stuff to my face. Buy related products. I must feel comfortable.
  6. Continue to do growing-naturally-taller routines, even if some of them are a scam! I must be committed and remind myself. 
  7. Work out four days a week with alternating muscular, full body,  and yoga classes.  I must be committed and remind myself.
  8. Conduct regular hygiene. Take a shower before sleeping. Don't forget the mouth guard. I must be committed and remind myself.
  9. Read something from a book. I must commit.  
Purpose: "I am brilliant and universally favored by others therefore I will live the life of a wealthy gentleman." 

My Top 10 values are in order
  1. Faith
  2. Love, Happiness, and Joy 
  3. Personal freedom
  4. Balance
  5. Understanding
  6. Health
  7. Strength and self-reliance
  8. Inner harmony
  9. Goodness
  10. Enjoyment
I see myself as a fit and cut up dude enjoying physical intimacy with a beautiful woman who is my faithful wife and she's loving every second of it, too! I am also a rich man with successful results that are visible while managing any personal hassles or adversity with positivity that is second to none. I make money while having a lot of free time on my hands. 

Affirmations of what I want:
  1. I am married to a hot woman who enjoys making love almost all the time and now has this undying love and companionship with her and maintaining a family as a wealthy man! I have chosen and am loved by this woman.
  2. I am now averaging reading at least thirty books a year!
Affirmations of what I want to believe:
  1. I am always fully happy with what I have going on in life.
  2. I am capable of not feeling hurt or bothered by others.
Affirmations for compelling visions:
  1. I have a purpose for living.
  2. I visualize my dreams with clear and specific goals in mind.
Affirmations for thinking, speaking, and affirming into existence:
  1. I have control over my thoughts and stay focused on my affirmations.
  2. I enjoy thinking with optimism and a cheerful heart.
Affirmations for connecting to the heart:
  1. I keep myself open-minded to finding my woman.
  2. I am pursuing things that really matter to me the most.
Affirmations for acting:
  1. I am taking action right away without letting it linger.
  2. I let myself accept great opportunities when the situation arises. 
Summary of personal tasks:

Trading/investing, doing work, working out, growth stretches, ab belt workout, push ups/pull ups, facial product, showering, brushing teeth twice, reading, homework, and other errands. 

Summary of interpersonal goals:

Work on close friendships and love.

---

Bare minimum statement:

The bare minimum things that I want to do on a regular day is invest/trade, read, clear out email clutter, workout, conduct good hygiene, and work on an online course. I no longer feel bad about trying to make money through investing and trading. I'm pretty much happy being a nobody in those sectors and don't need anyone really supporting me with how good or bad I'm doing. As long as I make enough to get around with my fat lifestyle then I'll be happy to be maintaining it when I get there. 

---

Current philosophical approach:

1. There are two extreme and opposite personalities when having relationships with others: toxic independence and codependency. The balance happens from landing somewhere in the middle.

2. It takes self-realization and self-discipline to respond to a common cue in a better way and change the bad habit.

3. I have four affirmations that go in order for dealing with anything that bothers me, no matter how small or great:
  1. Make sure your heart is coming from a good place.
  2. Always put on a good show.
  3. Limit codependency and/or give better advice to someone annoying.
  4. Be funny! 
---

End Game Mode

1. Get rich through trading and investing.
2. Work out to earn a decent amount of muscles and nicely defined abs.
3. Stay happily married. 

---

Steps Being Taken to Get to 'End Game Mode'

1. Emotional intelligence and inner strength are the most important attributes to obtain before proceeding further. 

2. Becoming rich will fund your desired activities like giving back to charities or doing expensive healthy activities like traveling to do cool stuff with the best gear and hiring some good guides along the way. 

3. Having a fit body is the next best thing you can do for yourself, after acquiring enough mental strength and emotional intelligence.

4. My goal is finding a hot wife I can be comfortable settling down with for the rest of my life! 

---

What did I do right today?

I have the real definition of mindfulness figured out and it feels good.

---

I think a wonderful mental strategy to stay positive is practicing mindfulness and gratitude at the same time. I think it comes to some people a lot better, but for the untrained mind, if the mindfulness becomes fixated on negative things then it can cause you to lose gratitude quite quickly.

The main definition of mindfulness is being aware of everything going around you. To practice mindful meditation just means to focus on breathing slowly and feel like time is slowing down around you and then you can accept anything that you're feeling, even if it's bad. I have sort of been doing this naturally all these years while thinking about how to deal with folks like Crazy Lee!

From what I have come to discover so far and don't mind if Crazy Lee reads this personal strategy and hope she does too and make herself a better person the next time I get to see her; it's pretty much thinking all about the annoying objections that these crazy jerks are going to come up with and then coming up with an effective counter for each one. 

I'm sort of looking at a one-size-fits-all solution to keep it simple. It's simply bringing their stupidity and anger issues to light around people they associate with. If they pretend to sound happy on the outside, then it's easy to mention what they did to try to convince others they are mad and that they wouldn't ever if they weren't. It's basically proving to the masses how they are having trouble identifying their own anger issues, which I now have a good resource to look into and then saying that you are handling it better and that you want them to do something that's harmless and funny to collect some recompense and will satisfy you plenty.