Letting Go of Distractions

One of my biggest distractions is pretty much when the TV is playing and I'm sitting there, I can just let my mind be glued onto it. It's not something that I preference for doing right now. I'd rather be going around trying to be a successful person these days. Another thing is being glued at my computer letting myself get carried away with reckless time management. I need to figure this out and I want to wake up to not feel like I regressed back into something regrettable.