I think a great way to work out is to just go to the place you are going and work on something even if you are sore. I say to just avoid working certain muscles if you are just sore there and to let them recover. There are practically other parts of the body that could use some tune up. Of course, it never hurts to do quite a bit of cardio for working out everyday. It's fun actually.
Now that I've rearranged my room which means that I'm going off topic, I'm going to have to start a new post again.
Academy of Scrappy Credible Undergraduate Desire
