I think to be better focused, it just comes down to one step. It's simplifying the process!
By simplifying things, it just makes things so much easier and leaves room to accomplish more desired tasks. I'm now looking to just be myself intuitively while blocking out all the unnecessary bad thoughts. Even my communication has started to feel less forced and more smoothed out.
There's really no worries. I believe that it's okay to argue what you are doing isn't wrong and isn't that big of a deal, if it's a problem to others. From there, I guess if it ends up hitting me pretty hard then I can change for the better.